Find Your Inner Balance Through Yoga
Expert-led online classes for flexibility, mindfulness, and stress relief
About
Your Journey to Inner Peace Starts Here
I'm Sarah, a certified yoga instructor with over 10 years of experience helping people transform their lives through the power of yoga and mindfulness.
My online classes are designed to meet you where you are, whether you're a complete beginner or looking to deepen your practice.
Certified Instructor
RYT-500 with specialized training in therapeutic yoga
Community Focus
Join a supportive community of like-minded practitioners
Flexible Schedule
Practice anytime with on-demand classes and live sessions
Holistic Approach
Mind, body, and spirit integration for complete wellness
Our Yoga Courses
Discover our specialized yoga programs designed to enhance your flexibility, mindfulness, and overall well-being.
Mindful Morning Yoga
Start your day with intention through gentle flows and mindfulness practices.
Flexibility Focus
Improve your range of motion with targeted stretches and progressive sequences.
Stress Relief & Meditation
Learn powerful techniques to calm your mind and release tension from your body.
Benefits of Our Yoga Practice
Discover how our specialized yoga programs can transform your body and mind.
Increased Flexibility
Gradually improve your range of motion through gentle, progressive stretching techniques designed for all levels.
Stress Reduction
Learn powerful breathing techniques and mindfulness practices that calm your nervous system and reduce anxiety.
Increased Energy
Revitalize your body and mind with energizing sequences that improve circulation and boost natural energy levels.
Improved Sleep Quality
Develop a relaxing evening routine with gentle yoga practices that prepare your body and mind for restful sleep.
Enhanced Mental Clarity
Sharpen your focus and improve concentration through mindfulness practices integrated into every session.
Consistent Practice
Access your classes anytime, anywhere, making it easy to maintain a regular practice that fits your schedule.
Ready to Transform Your Practice?
Join thousands of students who have discovered the benefits of our online yoga courses.
Explore Our CoursesTestimonials
Hear what our students have to say about their transformative yoga journey.
"I've tried many online yoga classes, but this is by far the best. The flexibility program has helped me touch my toes for the first time in 20 years! The instructor's calm guidance makes every session enjoyable."
Sarah M.
Member for 8 months
"The stress relief techniques I've learned have been life-changing. As a busy professional, I now have tools to manage anxiety throughout my day. My sleep has improved dramatically since starting these classes."
James T.
Member for 1 year
"As a beginner, I was intimidated to start yoga, but these classes are perfect for all levels. The mindfulness practices have helped me stay present and focused throughout my day. Highly recommend!"
Emma L.
Member for 6 months
Ready to Start Your Yoga Journey?
Join our community of practitioners and experience the benefits for yourself.
Browse Our CoursesPricing
Choose the perfect plan to start your yoga journey with flexible options for every need.
Basic
Perfect for beginners looking to start their yoga journey.
- Access to 20+ beginner classes
- Basic flexibility routines
- Monthly live class
- Personalized feedback
- Advanced meditation techniques
Premium
Ideal for dedicated practitioners seeking comprehensive training.
- Access to 100+ classes
- Advanced flexibility programs
- Weekly live classes
- Personalized feedback
- 1-on-1 coaching sessions
Ultimate
The complete package for serious yoga practitioners.
- Unlimited access to all classes
- All flexibility & mindfulness programs
- Daily live classes
- Priority personalized feedback
- Monthly 1-on-1 coaching sessions
Flexible Plans for Your Journey
All plans include:
- 30-day money-back guarantee
- Access on all devices (mobile, tablet, desktop)
- Downloadable practice resources
- Community forum access
Need a custom plan for your group?
We offer special rates for groups, studios, and corporate wellness programs.
Frequently Asked Questions
Yes, you can upgrade or downgrade your plan at any time. Changes will be applied to your next billing cycle.
We offer a 7-day free trial for new members to experience our Basic plan before committing.
Live classes are conducted via Zoom. You'll receive a calendar invitation with a link to join the session at the scheduled time.
FAQ
Find answers to commonly asked questions about our yoga courses.
Our classes are designed for all experience levels. Each course clearly indicates whether it's for beginners, intermediate, or advanced practitioners. Many classes also offer modifications to make poses more accessible or challenging based on your needs.
We add new classes weekly to keep your practice fresh and engaging. Premium and Ultimate members get immediate access to all new content, while Basic members receive selected new classes monthly.
Yes, Premium and Ultimate members can download classes for offline viewing on our mobile app. This feature is perfect for practicing while traveling or in areas with limited internet connectivity.
Most classes require just a yoga mat. Some classes may suggest props like blocks, straps, or bolsters, but we always offer alternatives using household items. Each class description lists any recommended equipment.
You can cancel your subscription anytime from your account settings. Your access will continue until the end of your current billing period. We don't offer refunds for partial months, but we do have a 30-day money-back guarantee for new members.
Live classes are conducted via Zoom. You'll receive email reminders with the link to join. If you miss a live class, recordings are available within 24 hours in your member dashboard. You can interact with the instructor during live sessions.
Each subscription is for individual use only. However, we offer family plans that provide discounted rates for multiple users in the same household. Contact our support team for more information on family plans.
Premium and Ultimate members can submit videos of their practice for personalized feedback. Ultimate members also receive monthly 1-on-1 coaching sessions via video call where we can address specific aspects of your practice.
While there are no formal prerequisites, we recommend having at least 6 months of regular yoga practice before attempting advanced classes. Each advanced class includes a detailed description of the required skills and suggested preparatory classes.
Yes, we offer customized corporate wellness programs that can be tailored to your company's needs. These include group subscriptions, private live classes, and wellness workshops. Contact us for a personalized quote.
Still have questions? We're here to help!
Contact
Have questions or need assistance? Reach out to us and we'll be happy to help.
Get in Touch
We typically respond to all inquiries within 24 hours during business days.
Email Us
info@sereneyoga.comBusiness Hours
Monday - Friday: 9:00 AM - 6:00 PM EST
Saturday: 10:00 AM - 2:00 PM EST
Sunday: Closed